WHAT I OFFER
Mindful Self-Compassion (MSC™) is at the heart of my work; an approach that invites us to meet ourselves with honesty, warmth, and care.
Below, you’ll find a few ways to explore this practice: through a full course, an introductory workshop, or a restorative retreat.
Intro Workshops
A gentle way to explore the foundations of self-compassion. These sessions offer a taste of the practice, space to reflect, and time for questions; ideal if you’re new or simply curious.
Half-Day or Full-Day Retreats
An immersive experience to step away from the busyness of everyday life and reconnect with yourself; in community. These workshops include practice, rest and reflection whether you’re just beginning or returning to the work.
8-Week MSC™ Course
!! next course: january 2027!!
A deep dive into the full 8-week Mindful Self-Compassion program, designed to build ressources gradually over time. Each session includes guided practices, brief talks, reflection, and supportive group discussion. This is a chance to slow down and truly integrate the work into your daily life.
What IS msc™?
Developed by Kristin Neff, PhD, a pioneering researcher in self-compassion, and Christopher Germer, PhD, a clinical psychologist, Mindful Self-Compassion (MSC) is an evidence-informed program that combines mindfulness and self-compassion to help us respond to ourselves with greater awareness and care, particularly during difficult times.
MSC draws on psychological research and contemplative practice, using meditation, experiential exercises, and everyday practices to develop skills that can be applied in real life.
The Heart of the Practice
Research shows that people who practice self-compassion tend to have greater emotional resilience, stronger relationships, and improved well-being.
In MSC, we learn how to:
Acknowledge our pain without getting lost in it
Recognize our shared humanity: we’re not alone in our struggles
Offer ourselves kindness in the moment we need it most.
Who is it for?
MSC is for anyone interested in developing a more supportive relationship with themselves. No previous meditation experience is required.
It can be particularly useful for people navigating stress, self-criticism, life transitions, demanding caregiving or work roles, or simply wanting to cultivate greater resilience and well-being.
You don’t need to arrive calm, experienced, or “good at mindfulness.” You simply need to be willing to explore.
